Staying Healthy the Modern Workplace

Imagine spending most of your waking hours in a position that’s slowly increasing your risk of early death.

That’s the reality for millions of office workers worldwide who sit for approximately 76% of their workday—about 5 hours daily.

The health implications are alarming: people who predominantly sit at work face a 16% higher risk of mortality from all causes and a 34% higher risk of cardiovascular disease mortality.

This sedentary crisis is compounded by unprecedented levels of workplace stress, with a staggering 90% of employees reporting feeling stressed at work, and 44% already contemplating quitting within the next six months.